Info

PROSPEROUS

Welcome to Prosperous; a digital sanctuary inviting you on a journey into the present moment. Each episode is a meditative experience to ease your day, renew your mind and energize your body on the path to your next evolution. As you listen, may you slowly ease towards living in harmony with your own true nature. Are you ready to embody your most Prosperous life with more pleasure, peace and purpose? Let’s dive in.
RSS Feed
PROSPEROUS
2022
July
June
May
April
March
February


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
March


2019
December
November
October
September
August
July
June
May
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December


All Episodes
Archives
Now displaying: Page 8
09: ALEX DENT- The Path to Meditation & Higher Knowledge 0
Jan 17, 2018
So maybe you've heard about meditation on tv, in songs, from your friends or all over the internet. You might be imagining a bald monk with his eyes closed sitting inside of a cave or you might think that in order to meditate, you must be still and somehow all of your thoughts, worries and fears will melt away. 
How would you feel if I say we scratch all of that? 
 
In this episode, we feature a guest named Alex Dent, an energy healer and meditation guru who shares his personal perspective on the path to meditation and we have an insightful conversation on what meditation truly is; an ancient technique that allows you to dis-cover your truest Self which is ultimately, love, liberty and happiness.
In this episode, we talk about
  • What the journey to meditation looks like in the perspective of our guest
  • The difference between ego or lower self and Higher self 
  • Having direct experience with the truth
  • We answer that question of "What am I gonna do with my life?"
  • Unlearning everything we've learned
  • What it means to "sin" 
 
Quotes from Alex Dent within this episode: 
"Give yourself the opportunity to allow the Self within to transform you to be yourself."
 
"The most conscience definition of what it means to be yourself is something that happens literally though meditation."
 
"When you meditate, you are giving yourself the opportunity to interact with the world purely from the inside out."
 
"When you have sacred knowledge and choose not to use it, the Universe can be unkind."
 
 
"The Higher self is everything you are and not all in one. It is perfect, intelligence, order and chaos, everything that has been created, sustained or destroyed, remembered or forgotten. How it actualizes in manifested form and there is always balance that has a specific purpose."
 
"When you are in tuned with your Higher Self, it all becomes accessible through meditation."
 
 
 
"When you allow the Higher Self to blossom more within you, it allows you to answer questions of finding your purpose. Your purpose in life isn’t to do this or to be this but more so, to have a greater sense of what your purpose is in every moment and every day."
 
 
 
You go along for the ride. 
 
 
 
 
Find Alex at www.blackisbliss.org or on Instagram at black.is.bliss
 
Feeling like thoughts of fear, doubt and worry are bombarding your mind? Download my free ebook to learn the 8 steps to take to transform fear, doubt or worry into love, courage and strength.
www.sandyvo.com/firstaidkit 
 
08: GISELA BOUVIER- Be Free From Food Fears With Mindful & Intuitive Eating 0
Jan 9, 2018
 "It's about staying in tune with our bodies. Yet we’re so in tune with what the media tells us what we should look like, that we are disconnected from what we are and what we need to be."
 
It's our first expert feature! The Anti-Diet Dietitian, Gisela Bouvier and I have a rich conversation on the work she is doing to help women break free of barriers in the mind when it comes to changing their relationship with food. 
 
We both open up about our past food stories, how the way we think about food has more power over our lives than we think, how we can break the never ending diet cycles and love our foods plus the body that it goes into. You're going to want to dig deep in this episode as she shares many nuggets of truth, practices and exercises that you can implement into your life right away!
 

Join the community https://goo.gl/f4ej6d

Claim your free ebook: "First Aid Kit for Worry, Doubt, Fear" www.sandyvo.com/firstaidkit 

Let's connect: instagram.com/isandyvo 

                     facebook.com/iamsandyvo 

 
 
 
 
Gisela Bouvier Quotes throughout this episode:
 
 
"We’re so engulfed in our technology that we are totally disconnected from our hunger and fullness cues."
 
 
"Our bodies change every day. Our energy needs change from day to day so when we are able to be mindful, we fulfill the energy that our bodies asking for without needs for calculations."
 
"The worst thing you can do is be negative to yourself and compare yourself to other people. 
 
 
"I was putting my body through pain because I wanted to look a certain way. But at what cost?"
 
"We have to learn to trust our bodies. Your body is so smart that its going to tell you.
 
“Hey this is what I’m craving, this is what I need! Can you give it to me?” 
 
"The more you listen to your body, the more you’re in tuned with it and the more you are going to respect it."
 
"When we feel like we aren't worthy of certain clothes, we are doing the same thing with food." 
 
 
 
 
 
Love this interview? 
Share it on your social medias and don't forget to rate, review and subscribe. 
 
Want to get more of Gisela's work in your mental inventory? 
 
Follow her:
 
IG: @bnutritionandwellness
Website: www.bnutritionandwellness.com
Facebook: https://www.facebook.com/bnutritionandwellness
07: SOULTALK- How Setting Intentions Are a Game Changer 0
Jan 2, 2018

Welcome to the very first episode of 2018! 

Have you been habituating yourself in resolutions every year yet find yourself quitting too soon or repeating those old habits all over again? Then you get frustrated and put yourself down? It's like a never ending cycle that leaves you feeling defeated instead of feeling like you're on top.

In this episode, I say scratch that and let go of making resolutions all together.

We talk about:

-The desires you have and what to do about them

-Why I stopped making resolutions

-What intentions are

-How setting intentions is a game changer

and we do a walk-through workshop on the guiding principles I teach on HOW you can set intentions that will last you year long, bring you fulfillment, purpose and abundance in your journey ahead. 

 

Please take 30 seconds to leave a rating and honest review to support this podcast! 

06: SOULTALK- The Holiday Hangover 0
Dec 26, 2017

Feeling like you're in the slumps after the holidays? The New Year is coming soon and feeling like you're in a rut isn't helping you to prepare. In this episode, we go through 8 ways that you can get out of the rut and stay out for a successful and surefire New Year ahead.

We talk about: 

  • Transforming old habits into new ones and how to keep them
  • Discipline vs. Motivation
  • How to Set Intentions
  • How to Be Productive 
  • What you should do to add more relaxation to each day and less overwhelm 
  • What to do with social media when you're in a rut

Please take 30 seconds to give this podcast a 5 star rating along with an honest review! This helps the show gain more notability and attract quality guests for you and listeners! Thank you for your continued support. 

05: ANONYMOUS-Rewriting the Story on Intimacy & Sexuality 0
Dec 19, 2017

"I want that deep lasting intimate connection with myself and with my husband more than I want to play small and stay safe in the comfort. The risk is bigger to play small than it is to get uncomfortable." 

This episode features an anonymous caller who releases the untold story of how she is rewriting her belief system around her body, sexuality, self worth and boundaries when it comes to navigating in relationships with men. We talk about:

  • How seemingly insignificant non-violent sexual experiences when someone is younger can shape the rest of their lives.
  • What happened when she was younger and how it affects her in her adult life in relationships
  • How it affected her ability to get intimate in relationships
  • What tools she has been using to transform those beliefs
  • The empowering message she has to share to women who may have experienced uncomfortable sexual activity but felt confused about what to call it at the time 

Tune in and please help by rating, subscribing and reviewing to make sure we get quality guests on the show! 

 

04: SOULTALK- What It Really Looks Like to Answer Your Soul Calling 0
Dec 12, 2017

Welcome back on the show!

In today's episode, it's all about unleashing your gift into the world.  We talk about that nudge, that undeniable urge, that inner spark that just won't go away. You have a special gift that wants to be expressed but there's this function of the mind called the ego that is filled with doubts, judgements and concepts that is preventing you from answering that Soul- calling. We're going to get you through that.

We discuss: 

  • What exactly is a soul-calling? 
  • What it really looks like to answer to your purpose in life (heads up, it's not as pretty as people make it out to be) 
  • I get real about my personal experience with the path to launching this podcast including my ego and it's judgments 
  • Chakras, what are they?
  • How to Work with the Ego to have the courage to respond to that powerful, won't-go-away, cannot-escape urge
  • Practical Tools and Teachings of Yoga Science to respond to your purpose
  • Contemplative questions for you to ponder on 
  • A practical and helpful Dear Self Declaration

If you are losing sleep at night because your mind is fixed on that thing your soul is calling you to do, you will not want to miss this episode. 

Please Subscribe, Rate, Review and share through word of mouth! 

Join the community https://goo.gl/f4ej6d

Claim your free ebook: "First Aid Kit for Worry, Doubt, Fear" www.sandyvo.com/firstaidkit 

Let's connect: instagram.com/isandyvo 

                     facebook.com/iamsandyvo

 

 

03: SOULTALK- How Vulnerability Deepens Connections 0
Dec 6, 2017

The 21st century equips us with countless technologies to be connected yet it's often heard that many feel more disconnected than ever. In this episode, we talk about

  • why it's so difficult to be vulnerable
  • why we need vulnerability now more than ever
  • what happens when you embrace your wounds
  • how to feel the realness and open up anyway

 You’ll also notice how small this world really is. And how at the very core, we are all connected and we are One in the same. After all, don’t bleed the same color?

 

Join the community to further the discussion:

https://goo.gl/f4ej6d

 

 

02: ANONYMOUS- Overcoming Trauma to Self-Care 1
Dec 6, 2017

In this episode, our anonymous caller shares her untold story about losing her mother to a drug addiction battle on the same morning that she was writing her high school graduation speech before leaving off to school. Tune in as she shares

  • what it’s like to deal with a close loved one battling drug addiction
  • the power that lies in forgiveness
  • why our darkness isn't such a scary place
  • how she started the path to self-care and healing

She also shares a poem that was inspired by her story that will be sure to send chills throughout your body. Her message at the end is empowering and gives any listener the sense of empowerment that they too, can overcome their toughest obstacles and start to live the life they desire.

Join the Community and Continue the Discussion: 

https://goo.gl/f4ej6d

01: SOULTALK- How To Get Past Dark Times 0
Dec 6, 2017
We all have our own battles to fight and as I often say, behind every face is an untold story. So what’s behind the highlight reels of our social medias? 
 
 In this episode, we de-bunk darkness -It’s Not What You Think- how to shift your mindset about the difficult times you've faced in your life and how maybe our darkness isn’t such a scary place after all. 
 
Join the Community: https://goo.gl/f4ej6d
00: Welcome to Dear Self & Co. 0
Dec 6, 2017

Welcome! In this invigorating podcast, you'll meet your host and meditation teacher, Sandy Vo. A refreshing young voice to bring forth ancient spiritual wisdom to modern day living. Each week, she equips her listeners with tangible tools, perspective shifting insights and soul-enriching conversations to overcome obstacles and make transformations happen. 

The promise of each episode is to leave you feeling uplifted, inspired and empowered to go after the life you desire and deserve. 

 

Join the Exclusive Community:

https://goo.gl/f4ej6d

Grab your welcome gift here:

"The First Aid Kit for Worry, Doubt and Fear" Digital eBook www.sandyvo.com/firstaidkit 

Namaste.

1 « Previous 2 3 4 5 6 7 8
©Sandy Vo 2023 | Shanta Royale Global