Would you build a house on a cracked foundation?
In this episode, we talk about how you can lay down the groundwork and energetic foundation for calling in your desires for 2021.
In this episode we talk about:
-getting intentional with your energy
-transitioning your energy for the new year
-spiritual materialism
-setting boundaries to take time for yourself
-how to tap into your body wisdom to make decisions + feel it out
-tuning into your internal guidance system
-a New Year Love Note from Sandy
-diving deeper into a Divine Feminine space
-3 potent questions to anchor-in and reflect on your 2020
-practices to transform your thoughts into bright and exciting opportunities
LINKS:
Join the 21 Day Meditation Journey
Receive more guidance from me and find deeper trust within yourself.
Text 'Meditate' to 1-518-217-4546 to receive free prompts + audios beginning January 1st
Quotes from the show:
"Often times we want the men in our lives to do these things for us like dates and romantic picnics, I want you to realize how good you feel when you do this for yourself and connect to the highest version of who you are"
"Everything that was in our lives served us for a purpose, for a reason. It is what helped us to gain the wisdom that we have now, to build the character that we have now. Without these challenges then you wouldn't be half the person of who it is that you are. We have to give a lot of gratitude."
"It is when we try to control, that we experience the most pain and suffering."
You can honor ALL it is that you are but the problem is, most of us are not doing that. Instead, we force ourselves to be positive, suppress our thoughts and feelings even when our emotions store so much intelligence that is trying to guide us along the way.
In this episode we talk about:
"When it comes to being positive, it's a concept that I myself have learned to shatter. What that means is that I am here to honor the vastness of the human experience. We can share when we are feeling sad, confused, happy, excited. When we honor our emotions and allow ourselves to see all of our humanness it connects us deeper to our spirit. Not only do we come with this thinking mind that creates and transforms but we also have these emotions."
Text Sandy MEDITATE at 1-518-217-4546 to dive into her 21 Days of Prosperity starting January 1st
Schedule Your Prosperous Breakthrough Session
Join Prosperous Community- Free Facebook Community
In today's Being Human episode, my fiancé Zach and I talk about what it looks like for us to feel in a rut, why we migrate in the winter time and how we break through patterns even if it may be against the grain. We also share big news about something special we've been working on together to support you in 2021.
We talk about:
"Why are we choosing to stay here and rough through it when we can choose to be somewhere else" - Z.N
"The external voices are always going to be there but its listening to the inside voice, that intuition. That is always going to be your direct compass." -Z.N
"The ego is stubborn and routed into those old habit patterns of your inner child and my inner child. We don't get up and leave because it's hard we navigate through it." -S.V
"Listening to your intuition isn't a straight clear cut thing, its a process and sometimes it involves doing the unsexy work. It took a lot of that for us to get to a place where we honored ourselves." -S.V
Access the Vibrational Therapy Music using code PROSPEROUS10 for 10% off :
7 years ago, I shut down my social media accounts for an entire year and prioritized my spiritual journey and mental health. Social media and the internet has a light and a shadow side of it's own. For me, it serves as a vehicle for human connection, business growth and self-expression. However, it took trial and error to eventually get to a place where I could use it more responsibly.
Today I reflect on that time and how it was one of the best decisions I ever made. We talk about the reality of social media addiction and I share 6 practical tools that helped me and my students to use social media to support their life, business and relationships ~ not the other way around.
In this episode, we talk about:
-what I love about social media and how it can be life changing
-the pattern of social media addiction and how I broke it
-reality vs. virtual reality
-the danger of likes, comments and blue check marks
-how I shut down social media for an entire year and found new beginnings
-the change that led to my spiritual awakening
-is there a link between social media and depression?
-using social media with more responsibility
-how to create more boundaries around technology
-finding a balance within social media so it does not consume your life
-6 simple practices to prioritize mental health + technology
Quote from the Show:
"I can detach myself from what my mind is saying (about likes and goals) and I can listen to my heart, I can listen to my truth, I can listen to my own inner wisdom. I can allow that to be my guidance and my compass."
If you are currently navigating through mental health dis-ease, please don't be afraid to ask for help. Reach out to a holistic practitioner or medical practitioner you trust to seek support.
Did this episode spark a thought or question for you?
Text Sandy 1-518-217-4546
References:
Alone Together by Sherry Turkle - https://www.amazon.com/Alone-Together-Expect-Technology-Other/dp/0465031463
Sources:
NCBI – Association between Social Media Use and Depression among U.S. Young Adults
Pew Research Center – About a quarter of U.S. adults say they are ‘almost constantly’ online
Digital Trends – Americans spend an alarming amount of time checking social media on their phones
NCBI – Internet Addiction: A Brief Summary of Research and Practice
U.S. Department of Education – Student Reports of Bullying and Cyber-Bullying: Results From the 2011 School Crime Supplement to the National Crime Victimization Survey
Do you ever receive those Divine downloads, a great idea or imagination that feels so aligned, so out-of-this-world and at the same time ... so impossible? Or at least that's what your mind might be telling you. What if imagination is more powerful than knowledge? This is the question we're going explore in today's episode.
Learn to surpass your own limitations. You will asked insightful questions to reflect on so you can tune in to your imaginations and align with the Highest version of yourself.
We talk about:
Quotes from the show:
"If you have the discipline to train your mind new thoughts then you will create a new reality for your mind. Once your mind feels and embodies this thought, you become it. " -Sandy Vo
"Find opportunities to do things outside of your norm without any plans or expectations. When you hear that inner-voice, allow it and be open to it because chances are it will take you to the next level of your life. " -Sandy Vo
You don't have to compromise convictions to be compassionate.
✨
You can hold different beliefs than someone around you that you love and not judge them.
✨
Living your "unconventional" life without ruffling feathers of your family members with different belief systems IS possible. May this episode guide you to find love and compassion even when lifestyles do not align this holiday season.
In this episode we talk about:
Text 1-518-217-4546 to download Million Dollar Energy Bundle
Join Prosperous Community- Free Live Insights every Wednesday at 12 PM EST
Hop on the waitlist for the next round of Prosperous: School of Self Realization
There's a time for work, a time for play and a time for rest.
Does your schedule sometimes feel overwhelmingly daunting?
Having the freedom to choose what you do with your time holds endless value. When you optimize your schedule, you're optimizing your energy which directly impacts everyone around you.
As a conscious business owner and meditation teacher, I have found ways to set lifestyle systems in place that prioritize my energy and furthermore, help me to deepen my spiritual practice. I discuss habits that block you from optimizing your schedule and share insights on how to replace those habits so you can stay rooted in your spiritual path while still having outer success.
In this episode we talk about:
Connect with Sandy in her Online Sanctuary
Hop on the waitlist for the next round of Prosperous: School of Self Realization
Schedule Your Prosperous Breakthrough Session
Join Prosperous Community- Free Live Insights every Wednesday at 12 PM EST
Today's episode is going to take you on a journey of what it looks for Jacarina Soto as she began to untangle generational patterns and beliefs that she adopted at a young age.
Jacarina Soto is a first generation Dominican American, who has a serious passion for empowering women in all facets of life. She is Whole-listic coach and Reiki Healer. Her focus is teaching the spirit, mind, body connection. Recognizing food brings healing, movement brings strength and spirituality brings clarity. When all 3 come together in alignment we can operate from our highest consciousness to achieve our goals. Having gone through her own transformation, she now is helping others do the same.
In this episode we talk about:
seeking spiritual guidance as a woman of color and first generation American
how cultivating a safe space within yourself can give you more freedom
what it means to surrender
what to do when you feel like you're outgrowing relationships
how trying to have too much control will block your blessings
instant gratification vs deep spiritual growth
breaking free from ancestral suppression
waking up to her gifts and taking back her power
becoming rooted in the human experience
Connect with Jacarina:
The first episode of Being Human is officially live! Being Human is a monthly series where you get to be a fly on the wall and eavesdrop into the lives of two conscious leaders, building businesses while remaining deeply rooted in the spiritual quest connecting with God.
In this episode, Zach and I talk about what it really looks like to be in a relationship, have all of your plans for a wedding and a new home shattered, while growing businesses at the same time.
It's time to remove the filters from social media landscape and see each other as we really are.
In this episode we talk about:
the double edge sword of the "celebrity culture" or putting people on a pedestal
our love for Justin Bieber
the illusion of the media culture
how our wedding and house hunting didn't go as planned
inner child healing as a couple
the #1 killer that destroys relationships
how Zach's concept of "calling an audible" can change your life
Welcome to Prosperous, this week's episode is part of a series that highlights Prosperous Women living a life that is defined by their own terms.
Desiree Washington is a hybrid when it comes to designing and styling. With an architecture background (architect graduate at RPI) and minor Human Factors in Design (Human Psychology) she looks at the world differently. As a former lighting consultant of almost 7 years, she helped design professionals with lighting design and immediately emerged as an upcoming designer specializing in providing design solutions of all types. Through her professional experience over the years, she's worked to master distorting perspectives, brightening spaces, beautifying realities, and optimizing space through different techniques she's implemented. She is a huge fan in sharing a little bit of DIY and transformations that inspires anyone to try them in their own home. Now she's a full time working stay at home mom that shares her life in the lens of not only an entrepreneur, but how to balance work and home life mutually.
In this episode we discuss:
honoring your needs and nourishing your energy
working through exterior roadblocks to follow your passion
how your environment effects how you show up in the world
creating a multi-functional sacred space that supports your energy
releasing past versions of self to make big transformations
techniques to creating a healthy environment in your home
Desiree is offering a free 30 minute consult to podcast listeners HERE , use code 'SANDY' to book a call today!
Connect with Desiree:
IG: this is where she is LIVE with a lot of home life, DIY, and inspo on a dime
Visit her website to see client projects, her home tour, and academy.
FB biz page: follow to see simple inspo and latest trends.
Her declutter community Facebook group: join to have support in home organization and decluttering.
Sandy and Zach are sharing an unedited raw version of being human. We are all learning how to "be" in this life that is so much more than we are programmed to believe it will be.
In this episode they discuss:
Connect with Sandy in her Online Sanctuary
Hop on the waitlist for the next round of Prosperous: School of Self Realization
Schedule Your Prosperous Breakthrough Session
Join Prosperous Community- Free Live Insights every Wednesday at 12 PM EST
We have so many beliefs around money that limit our ability to expand. "More money means more greed." "Money doesn't grow on trees." What if money plays an extraordinary role on your journey to living in your purpose?
In today's episode, Sandy talks about money, investing and the cost of staying in your comfort zone when you feel with every fiber of your being that you're ready for a change.
You'll hear her talk about:
⏰Time Sensitive ⏰
EXTENDED ENROLLMENT for Prosperous: School of Self-Realization- 90 Day Leadership Development Program
Last day to enroll is Oct 29th.
Your next evolution is one click away.
Screenshot this episode and tag @isandyvo so she can celebrate you stepping into your inner gifts and committing to doing the work.
Connect with Sandy in her Online Sanctuary
Prosperous School of Self Realization is officially enrolling new students!
Visit: https://sandyvo.kartra.com/page/prosperous
Have any questions for me?
Schedule a Prosperous Breakthrough Session
Are you looking to change your current reality and doing all the work but not moving forward with your dreams and life's work? The result of who you are is based on what you give your attention to. Your attention is like a bank and how wealthy that bank is relies on what you put into it.
In this episode, we talk about:
taking time to pause, reflect and re-evaluate life choices
how to release our unconscious patterns of our past
how to gain awareness of your attention to control your reality
the dance between the lower self and Higher Self
The important role the ego plays
How to change old habits and create new sustainable ones
Connect with Sandy in her Online Sanctuary
Prosperous School of Self Realization is officially enrolling new students!
Visit: https://sandyvo.kartra.com/page/prosperous
Have any questions for me?
Everybody has a gift. First, you unlock your unique gifts then you cultivate them. This is about living and leading with more courage and heart. In today's episode, Sandy candidly talks about the ebbs and flows on the journey of accessing the infinite possibilities of your gifts.
Tune in to hear more about:
Connect with Sandy in her Online Sanctuary
Hop on the waitlist for the next round of Prosperous: School of Self Realization
Schedule Your Prosperous Breakthrough Session
Join Prosperous Community- Free Live Insights every Wednesday at 12 PM EST
Hop on the waitlist for the next round of Prosperous: School of Self Realization
Schedule Your Prosperous Breakthrough Session
Join Prosperous Community- Free Live Insights every Wednesday at 12 PM EST
Connect with Sandy in her Online Sanctuary
Hop on the waitlist for the next round of Prosperous: School of Self Realization
Schedule Your Prosperous Breakthrough Session
Join Prosperous Community- Free Live Insights every Wednesday at 12 PM EST
Connect with Sandy in her Online Sanctuary
Hop on the waitlist for the next round of Prosperous: School of Self Realization
Schedule Your Prosperous Breakthrough Session
Join Prosperous Community- Free Live Insights every Wednesday at 12 PM EST
Connect with Sandy in her Online Sanctuary
Hop on the waitlist for the next round of Prosperous: School of Self Realization
Schedule Your Prosperous Breakthrough Session
Join Prosperous Community- Free Live Insights every Wednesday at 12 PM EST
Connect with Sandy in her Online Sanctuary
Hop on the waitlist for the next round of Prosperous: School of Self Realization
Schedule Your Prosperous Breakthrough Session
Join Prosperous Community- Free Live Insights every Wednesday at 12 PM EST
Connect with Sandy in her Online Sanctuary
Schedule Your Prosperous Breakthrough Session
Join Prosperous Community- Free Live Insights every Wednesday at 12 PM EST
Hop on the waitlist for the next round of Prosperous: School of Self Realization
Would you prefer to live your life by being in your fullest unique expression? As these times we're in create more awareness of your shadows, you'll also become more aware of your gifts. In this moment, you are waking up to your own gifts that will heal humanity. If you're ready to step into your own signature vibration, share your medicine and answer that calling that just won't go away~ this episode is a must listen.
Connect with Sandy in her Online Sanctuary
Hop on the waitlist for the next round of Prosperous: School of Self Realization
Connect with Sandy in her Online Sanctuary
Hop on the waitlist for the next round of Prosperous: School of Self Realization
Connect with Sandy in her Online Sanctuary
Hop on the waitlist for the next round of Prosperous: School of Self Realization
Connect with Sandy in her Online Sanctuary
Hop on the waitlist for the next round of Prosperous: School of Self Realization