Optimize Your Schedule to Optimize Your Energy

There's a time for work, a time for play and a time for rest.

Does your schedule sometimes feel overwhelmingly daunting?

Having the freedom to choose what you do with your time holds endless value. When you optimize your schedule, you're optimizing your energy which directly impacts everyone around you.

As a conscious business owner and meditation teacher, I have found ways to set lifestyle systems in place that prioritize my energy and furthermore, help me to deepen my spiritual practice. I discuss habits that block you from optimizing your schedule and share insights on how to replace those habits so you can stay rooted in your spiritual path while still having outer success.

 

In this episode we talk about:

• the role of business and spirituality
• how your unique energy type can determine what kind of schedule you have
• deepening your core values to align with where you are right now
• using your schedule as a tool to create more positive impact
• breaking the loop of being busy but not productive
• how to slow down while getting things done more efficiently

 

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