Feeling like you're in the slumps after the holidays? The New Year is coming soon and feeling like you're in a rut isn't helping you to prepare. In this episode, we go through 8 ways that you can get out of the rut and stay out for a successful and surefire New Year ahead.

We talk about: 

• Transforming old habits into new ones and how to keep them
• Discipline vs. Motivation
• How to Set Intentions
• How to Be Productive 
• What you should do to add more relaxation to each day and less overwhelm 
• What to do with social media when you're in a rut

Please take 30 seconds to give this podcast a 5 star rating along with an honest review! This helps the show gain more notability and attract quality guests for you and listeners! Thank you for your continued support. 

"I want that deep lasting intimate connection with myself and with my husband more than I want to play small and stay safe in the comfort. The risk is bigger to play small than it is to get uncomfortable." 

This episode features an anonymous caller who releases the untold story of how she is rewriting her belief system around her body, sexuality, self worth and boundaries when it comes to navigating in relationships with men. We talk about:

• How seemingly insignificant non-violent sexual experiences when someone is younger can shape the rest of their lives.
• What happened when she was younger and how it affects her in her adult life in relationships
• How it affected her ability to get intimate in relationships
• What tools she has been using to transform those beliefs
• The empowering message she has to share to women who may have experienced uncomfortable sexual activity but felt confused about what to call it at the time 

Tune in and please help by rating, subscribing and reviewing to make sure we get quality guests on the show! 

Welcome back on the show!

In today's episode, it's all about unleashing your gift into the world.  We talk about that nudge, that undeniable urge, that inner spark that just won't go away. You have a special gift that wants to be expressed but there's this function of the mind called the ego that is filled with doubts, judgements and concepts that is preventing you from answering that Soul- calling. We're going to get you through that.

We discuss: 

• What exactly is a soul-calling? 
• What it really looks like to answer to your purpose in life (heads up, it's not as pretty as people make it out to be) 
• I get real about my personal experience with the path to launching this podcast including my ego and it's judgments 
• Chakras, what are they?
• How to Work with the Ego to have the courage to respond to that powerful, won't-go-away, cannot-escape urge
• Practical Tools and Teachings of Yoga Science to respond to your purpose
• Contemplative questions for you to ponder on 
• A practical and helpful Dear Self Declaration

If you are losing sleep at night because your mind is fixed on that thing your soul is calling you to do, you will not want to miss this episode. 

Please Subscribe, Rate, Review and share through word of mouth! 

Join the community https://goo.gl/f4ej6d

Claim your free ebook: "First Aid Kit for Worry, Doubt, Fear" www.sandyvo.com/firstaidkit 

Let's connect: instagram.com/isandyvo 

                     facebook.com/iamsandyvo

The 21st century equips us with countless technologies to be connected yet it's often heard that many feel more disconnected than ever. In this episode, we talk about

• why it's so difficult to be vulnerable
• why we need vulnerability now more than ever
• what happens when you embrace your wounds
• how to feel the realness and open up anyway

 You’ll also notice how small this world really is. And how at the very core, we are all connected and we are One in the same. After all, don’t bleed the same color?

Join the community to further the discussion:

https://goo.gl/f4ej6d

In this episode, our anonymous caller shares her untold story about losing her mother to a drug addiction battle on the same morning that she was writing her high school graduation speech before leaving off to school. Tune in as she shares

• what it’s like to deal with a close loved one battling drug addiction
• the power that lies in forgiveness
• why our darkness isn't such a scary place
• how she started the path to self-care and healing

She also shares a poem that was inspired by her story that will be sure to send chills throughout your body. Her message at the end is empowering and gives any listener the sense of empowerment that they too, can overcome their toughest obstacles and start to live the life they desire.

Join the Community and Continue the Discussion: 

https://goo.gl/f4ej6d

Welcome! In this invigorating podcast, you'll meet your host and meditation teacher, Sandy Vo. A refreshing young voice to bring forth ancient spiritual wisdom to modern day living. Each week, she equips her listeners with tangible tools, perspective shifting insights and soul-enriching conversations to overcome obstacles and make transformations happen. 

The promise of each episode is to leave you feeling uplifted, inspired and empowered to go after the life you desire and deserve. 

Join the Exclusive Community:

https://goo.gl/f4ej6d

Grab your welcome gift here:

"The First Aid Kit for Worry, Doubt and Fear" Digital eBook www.sandyvo.com/firstaidkit 

Namaste.