Indecision is paralyzing.
I often wonder how much time does the mind spend between indecision and decision?
Should I go to the gym or should I sleep in?
Should I go out tonight or should I watch Netflix?
Should I eat this cookie or should I have that apple?
So the question becomes; how many of these decisions lead us to a more expansive and fulfilling life?
How many of these decisions lead us to a reality that isn't serving us?
I can admit that there have been so many times growing up where indecision got the best of me. Instead of starting to the make the changes I wanted, I stopped because I didn't know how to move forward. And repeat the same cycle until I finally learned the lesson.
And I know from speaking with so many people that I’m not alone in this. In this episode, you'll learn 2 reasons why you find yourself experiencing the same repeating cycles and uncover some big roadblocks that are keeping you stuck.
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September 1st, 2018
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I was at a conference called Revolution of Consciousness where I discovered Dr. Beverly Marr, who is literally the posture guru.
I knew I wanted to dig in and invite her to provide her expertise on this podcast with you. If you have been experiencing tension in the body, it could be due to your posture. We're looking down to use our phones all the time but are we thinking about our posture while we do? This episode will raise your awareness up about your posture to another level.
In this episode, we dive into why posture is the most underrated health condition. Why it's important to have good and stable posture.
What's happening within the body when we slouch
How you can prevent physical neck and backpain
How your posture shows the world who you are
How the repetition in certain postures can affect the oxygenation to your organs
How your posture can affect your metabolism
and so much more!
When was the last time you gave yourself the permission to dream?
In this episode, I share with you the transformative inner work that has been going on behind the scenes and how these lessons have blossomed into blessings that I get to share with you.
I share with you about the conversation my significant other and I had about our dreams and goals that inspired me to record this podcast episode. We dig deep into that complicated space between where you now and where you desire to be. We talk about flow and surrender in giving yourself the permission to dream, grow and expand.
I share childhood stories that if you grew up before cell phones, you would so relate to. This episode is dense with so many goodies and I am excited for you to tune in!
I also share a special announcement with you about an IN-PERSON event that I am co-hosting that you won't want to miss!
Register for the Ladies Aligned Event happening August 23rd
Connect with me on Instagram @isandyvo and DM me your thoughts
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