Would you build a house on a cracked foundation?
In this episode, we talk about how you can lay down the groundwork and energetic foundation for calling in your desires for 2021.
In this episode we talk about:
-getting intentional with your energy
-transitioning your energy for the new year
-setting boundaries to take time for yourself
-how to tap into your body wisdom to make decisions + feel it out
-tuning into your internal guidance system
-a New Year Love Note from Sandy
-diving deeper into a Divine Feminine space
-3 potent questions to anchor-in and reflect on your 2020
-practices to transform your thoughts into bright and exciting opportunities
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Quotes from the show:
"Often times we want the men in our lives to do these things for us like dates and romantic picnics, I want you to realize how good you feel when you do this for yourself and connect to the highest version of who you are"
"Everything that was in our lives served us for a purpose, for a reason. It is what helped us to gain the wisdom that we have now, to build the character that we have now. Without these challenges then you wouldn't be half the person of who it is that you are. We have to give a lot of gratitude."
"It is when we try to control, that we experience the most pain and suffering."
You can honor ALL it is that you are but the problem is, most of us are not doing that. Instead, we force ourselves to be positive, suppress our thoughts and feelings even when our emotions store so much intelligence that is trying to guide us along the way.
In this episode we talk about:
"When it comes to being positive, it's a concept that I myself have learned to shatter. What that means is that I am here to honor the vastness of the human experience. We can share when we are feeling sad, confused, happy, excited. When we honor our emotions and allow ourselves to see all of our humanness it connects us deeper to our spirit. Not only do we come with this thinking mind that creates and transforms but we also have these emotions."
Text Sandy MEDITATE at 1-518-217-4546 to dive into her 21 Days of Prosperity starting January 1st
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In today's Being Human episode, my fiancé Zach and I talk about what it looks like for us to feel in a rut, why we migrate in the winter time and how we break through patterns even if it may be against the grain. We also share big news about something special we've been working on together to support you in 2021.
We talk about:
"Why are we choosing to stay here and rough through it when we can choose to be somewhere else" - Z.N
"The external voices are always going to be there but its listening to the inside voice, that intuition. That is always going to be your direct compass." -Z.N
"The ego is stubborn and routed into those old habit patterns of your inner child and my inner child. We don't get up and leave because it's hard we navigate through it." -S.V
"Listening to your intuition isn't a straight clear cut thing, its a process and sometimes it involves doing the unsexy work. It took a lot of that for us to get to a place where we honored ourselves." -S.V
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7 years ago, I shut down my social media accounts for an entire year and prioritized my spiritual journey and mental health. Social media and the internet has a light and a shadow side of it's own. For me, it serves as a vehicle for human connection, business growth and self-expression. However, it took trial and error to eventually get to a place where I could use it more responsibly.
Today I reflect on that time and how it was one of the best decisions I ever made. We talk about the reality of social media addiction and I share 6 practical tools that helped me and my students to use social media to support their life, business and relationships ~ not the other way around.
In this episode, we talk about:
-what I love about social media and how it can be life changing
-the pattern of social media addiction and how I broke it
-reality vs. virtual reality
-the danger of likes, comments and blue check marks
-how I shut down social media for an entire year and found new beginnings
-the change that led to my spiritual awakening
-is there a link between social media and depression?
-using social media with more responsibility
-how to create more boundaries around technology
-finding a balance within social media so it does not consume your life
-6 simple practices to prioritize mental health + technology
Quote from the Show:
"I can detach myself from what my mind is saying (about likes and goals) and I can listen to my heart, I can listen to my truth, I can listen to my own inner wisdom. I can allow that to be my guidance and my compass."
If you are currently navigating through mental health dis-ease, please don't be afraid to ask for help. Reach out to a holistic practitioner or medical practitioner you trust to seek support.
Did this episode spark a thought or question for you?
Text Sandy 1-518-217-4546
Alone Together by Sherry Turkle - https://www.amazon.com/Alone-Together-Expect-Technology-Other/dp/0465031463
NCBI – Association between Social Media Use and Depression among U.S. Young Adults
Pew Research Center – About a quarter of U.S. adults say they are ‘almost constantly’ online
Digital Trends – Americans spend an alarming amount of time checking social media on their phones
NCBI – Internet Addiction: A Brief Summary of Research and Practice
U.S. Department of Education – Student Reports of Bullying and Cyber-Bullying: Results From the 2011 School Crime Supplement to the National Crime Victimization Survey
Do you ever receive those Divine downloads, a great idea or imagination that feels so aligned, so out-of-this-world and at the same time ... so impossible? Or at least that's what your mind might be telling you. What if imagination is more powerful than knowledge? This is the question we're going explore in today's episode.
Learn to surpass your own limitations. You will asked insightful questions to reflect on so you can tune in to your imaginations and align with the Highest version of yourself.
We talk about:
Quotes from the show:
"If you have the discipline to train your mind new thoughts then you will create a new reality for your mind. Once your mind feels and embodies this thought, you become it. " -Sandy Vo
"Find opportunities to do things outside of your norm without any plans or expectations. When you hear that inner-voice, allow it and be open to it because chances are it will take you to the next level of your life. " -Sandy Vo