Happy holidays to you and thank you for your continued support as a listener of the Dear Self & Co, podcast!
I want you to have the most fun, present, and loving time with your friends and family. In this episode, we dive into helpful tips that will guide you to a stress-free holiday.
We talk about:
- how to not get caught up in the madness
- tips to navigate challenging conversations with family members
- what you can do to make the most of your time this season!
Listen closely for GIVEAWAYS AND SPECIAL ANNOUNCEMENTS!
Use code 'GIFT50' for $50 OFF Align & Rise General Admission Ticket
Quotes during show:
Honor Your Truth while Acknowledging theirs.
In today’s episode, I am sitting down to have a high vibe, soul enriching conversation with Mariam Guesseuos. Mariam is a native of Marrakech, Morocco living and loving in Brooklyn, NY. She is the founder and creative director of I See You Wellness—a wellness and lifestyle brand that exists to empower communities of color through accessible wellness and radical self care. Mariam is going to share the radical shift she made going from a 6 figure corporate job as a creative director to starting her own brand.
You will learn that:
-Being GOOD at something isn’t the same as feeling fulfilled
-What you can do to begin prioritizing
-What does surrender actually look like
-How to practice self-care immediately
-How to listen to your intuition and let it guide you.
This is one of those conversations that will inspire you to ask yourself when it comes to doing what you love, ‘WHY THE HECK NOT ME?!"
CONNECT WITH MARIAM:
Connect with me in person
JAN 18 + 19 2019.
Start a convo here in my DM'S
I sat in the audience and was in awe by the vibrations I felt through her music.
My whole body was filled with this unexplainable bliss. It was an honor to experience it and meet world reknowned kirtan artist, Ragani. In this episode, we talk about words and how they hold vibrations. How she met a legendary Yoga & Meditation Master Swami Rama at the age of 8. What happened when she chose not to follow the crowd. Following the pursuit of feeling. And she challenges you to re-think what it means to be spiritual.
Welcome back to another episode of the Dear Self & Co Podcast
You're listening to episode 44: If it scares you, it's for you.
You're tuning into this episode because you, like any other human being,
Has been crippled by the most paralyzing emotion that exists in all of man kind.
And that is FEAR.
In this episode, we are going to dive deep into understanding the emotion of fear, How you can leverage it to get what you want, we will break down the 3 most popular fears people that will bring you comfort to know that you're not in it alone, and I will share a big secret I've been keeping of the leaps of faith I am taking in the face of fear.
Today's topic is something that I have been eager to talk about because it has been showing up consistently with the women I've been working with in our Ladies Aligned Mastermind, private clients and even women that I have been meeting at events this past week and that is that as women, we often find ourselves exhausted and we struggle to set healthy boundaries in relationships.
In this episode, I'm going to share with you 5 loving ways to set healthy boundaries so you can honor your Highest Self. This is going to be a journaling kind of episode so grab your pen and paper and let's get started.
I had the chance to meet Janet at a women's event that she was a keynote speaker for. We made genuine eye contact and the joy sparks flew off from there. She delivered so much value during her talk, I knew she would be a great guest on the show.
In this episode, you'll get the inside look into the journey of an incredible entrepreneur and we talk about:
-What the entrepreneurial journey really looks like
-The two attributions to success
-The unique approach to making more money as an entrepreneur
Warning: you'll need some tissues. This episode is proof that transformation is possible for everyone. I was left speechless so many times in today's episode with my guest Cortney Lovell. From the outside looking in, she was the picture perfect American girl playing 3 varsity level sports, honors student and you would have never guessed what she has gone through to be the person she is today. In honor of recovery month, I wanted to understand addiction and I couldn't have understood it better than through the honest account of someone who has gone through it.
In today's episode, Cortney opens up about what it was like to live with addiction at a very young age, how her addiction began before it even started, the fear that arises of judgment from others, the day when she thought her life was completely over and the heart riveting event that turned her entire life around into a healthier path.
She also talks about the things that broke her down and stripped her of her power are the same things that give her the most power today.
"We can't paint up an exterior and expect the interior to match it."
"Every idea of who I was going to be when I grew up, disappeared. The future dissolved. All that was there for me was getting high."
"I decided I was going to meet me and learn to love me."
"Today I get to live my life in service and my service is so often using so much of my suffering."
"The things that broke me down and stripped me down of my power at one point are the same things that give me the most power today. That heal me and keep me whole and that's transformation, that’s possible in recovery where we turn our greatest struggles into our assets and gifts."
"Transformation is possible for everyone. "
What else could you ask for in life to be a young woman facing a lifetime of possibilities?
"To understand what my purpose is in life already, the least I can do is live it."
"There is purpose in my experience and there is a design greater than I can conceive."
Order Cortney's book:
Wow. Ever have that instant connection and vibing with someone you just met? That completely happened in today's episode. You will meet Vanessa Petronelli who is an international spiritual teacher and we talk about:
-the power in the practice of gratitude during challenging times
-her past as a Hollywood actress & model lead her to spirituality
-how to dis-identify with roles that no longer align
-the NEW definition of SUCCESS
Vanessa's quotes throughout the episode:
"Connection happens beyond what we say we do or who we are in the world."
My oh my, these thoughts can sure take us for a whirlwind huh?
Something tells me you've been feeling a little trapped more than usual lately. You have all these bright ideas, goals, aspirations and dreams all stuck inside your head and it's sleeping in bed with all the other thoughts of "I'm not good enough .." "No way that I can do that"
I'm here to tell you you can. Let's dig into the power of thoughts in this episode and reveal how we can leverage our thoughts to leverage our human experience and evolve into the Highest expression of you.
Enroll for the Ladies Aligned Mastermind Experience
We only have one spot available. Will you take the leap?
Looking for that special one or think you've already found them? This episode will fascinate you and shift your perspective on how you view relationships aside from the way society portrays. In today's episode, you will meet the amazing Cheryl Muir, who is a catalyst for healing the Divine Feminine heart.
We talk about all things relationships, co-dependency, how to break the cycle of old habits in relationships and how we can navigate relationships to be more open, vulnerable and see ourselves more clearly. We talk about what it's really like to be with a soulmate. And I will warn you that before you fall in love with her and her story about relationships, you will fall in love with her British accent.
Cheryl's quotes from the show:
"Something really amazing happens as a Divine Feminine when are open our hearts.We can only love another person as deeply as we love ourselves."
Connect with Cheryl:
Indecision is paralyzing.
I often wonder how much time does the mind spend between indecision and decision?
Should I go to the gym or should I sleep in?
Should I go out tonight or should I watch Netflix?
Should I eat this cookie or should I have that apple?
So the question becomes; how many of these decisions lead us to a more expansive and fulfilling life?
How many of these decisions lead us to a reality that isn't serving us?
I can admit that there have been so many times growing up where indecision got the best of me. Instead of starting to the make the changes I wanted, I stopped because I didn't know how to move forward. And repeat the same cycle until I finally learned the lesson.
And I know from speaking with so many people that I’m not alone in this. In this episode, you'll learn 2 reasons why you find yourself experiencing the same repeating cycles and uncover some big roadblocks that are keeping you stuck.
START THE NEW MONTH WITH CLARITY, VISION AND A PLAN
September 1st, 2018
10 AM EST/ 7AM PST
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I was at a conference called Revolution of Consciousness where I discovered Dr. Beverly Marr, who is literally the posture guru.
I knew I wanted to dig in and invite her to provide her expertise on this podcast with you. If you have been experiencing tension in the body, it could be due to your posture. We're looking down to use our phones all the time but are we thinking about our posture while we do? This episode will raise your awareness up about your posture to another level.
In this episode, we dive into why posture is the most underrated health condition. Why it's important to have good and stable posture.
What's happening within the body when we slouch
How you can prevent physical neck and backpain
How your posture shows the world who you are
How the repetition in certain postures can affect the oxygenation to your organs
How your posture can affect your metabolism
and so much more!
When was the last time you gave yourself the permission to dream?
In this episode, I share with you the transformative inner work that has been going on behind the scenes and how these lessons have blossomed into blessings that I get to share with you.
I share with you about the conversation my significant other and I had about our dreams and goals that inspired me to record this podcast episode. We dig deep into that complicated space between where you now and where you desire to be. We talk about flow and surrender in giving yourself the permission to dream, grow and expand.
I share childhood stories that if you grew up before cell phones, you would so relate to. This episode is dense with so many goodies and I am excited for you to tune in!
I also share a special announcement with you about an IN-PERSON event that I am co-hosting that you won't want to miss!
Connect with me on Instagram @isandyvo and DM me your thoughts
Please subscribe then leave a rating and review!
Ever get into a disagreement with someone and said,
"You make me feel XYZ ..?"
This episode is for you if you want to learn to understand where your emotions are coming from and how to manage them through meditation and a contemplation practice.
I'm so excited for you to tune into this epic conversation today.
This episode is for you if you are:
In this episode, you will meet boss babe Shannan Monson. Shannan is a serial entrepreneur, high-performance coach, social media strategist and the Founder of Nutrition Simply where she teaches women how to build scalable six-figure launches with her signature online programs. We talk about what it's really like to be a female founder and wellness influencer. You'll hear personal stories about Shannan that will inspire you to go back to your roots and use what you grew up with to help you on the entrepreneurial journey. Shannan shares so many tips and insights that will inspire you to demand more from yourself and stop playing small.
In this episode, you will learn:
... and so much more!
Connect with Shannan:
Welcome back friends,
Today's episode is brief but dense with thought-provoking questions that will help you visualize a true life of freedom.
We talk about:
-the meaning and significance of freedom.
-old habits and how they prevent you from living the life you desire
Tune in a quick dose of inspiration.
ENROLL IN THE
“I wish people liked me the way they like her.”
"How do I be pretty or smart like that?"
Can you believe that these were thoughts I would tell myself on a daily basis?
In this episode, you will hear about my years being an outcast in high school to getting so clear with the gifts that I became confident in walking in the direction of my dreams.
I even quit a job that would yield multiple six figures because it didn't align with my deepest desires and I am so glad I did! I now get to serve you on this platform, work from anywhere and with anyone in the world, and share the message of truth.
I want you to have that same kind of clarity.
Here is what you will learn:
-The 3 States of the mind and how you can choose which state in each moment
-How to Be More Self-Aware
-Why it is important to find and connect to your gifts
-How to Honor Your Gifts and Evolve them
UNLEASH THE GIFT WITHIN FREE LIVE Masterclass
Wednesday, June 27 2018 @ 8:00PM EST/ 5 PM PST
Welcome back dear One!
I am settling back in from my trip overseas to Vietnam and Thailand, and I wanted to take time to share with you reflections that came into my awareness while I was over there.
It's so easy to lost in such a busy, always stimulating our senses kind of world. We drift away from our own desires and dreams without even realizing it. Then we become unhappy and feel unfulfilled. In this episode, I talk about coming back home to yourself to ask questions that guide you to your own internal answers. We also do a guided meditation.
No one knows you better than you know you.
The more you can spend some time in self-study by asking yourself these questions, the more you can deepen the relationship with yourself so that you fulfill your desires.
Listening will surely send chills through your spine as you fall in love with the guest and her bravery.