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PROSPEROUS

Welcome to Prosperous; a digital sanctuary inviting you on a journey into the present moment. Each episode is a meditative experience to ease your day, renew your mind and energize your body on the path to your next evolution. As you listen, may you slowly ease towards living in harmony with your own true nature. Are you ready to embody your most Prosperous life with more pleasure, peace and purpose? Let’s dive in.
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Now displaying: July, 2020
Jul 29, 2020
Nurturing the Ego on Your Spiritual Journey
 
Are you the kind of person who is independent and likes to do things your own unique way? 
 
But sometimes you get stuck?
 
That’s because the Ego’s job is to protect you. When the programmed ego sees that you’re doing things your own unique way and not like what other people are doing- it becomes alarmed. It immediately thinks that you are in danger so it makes up excuses and drama to keep you in the same place because the same place = the safest place to the Ego. 
 
But your Soul’s deepest driving desires are even greater than your Ego. 
 
 
In today’s podcast episode, Sandy talks about: 
  • How to understand The Ego and it’s mental function
  • Why we have the hungry necessity to control every aspect 
  • The spiritual journey and what the ego does to keep us safe
  • A simple mental practice to observe the Ego and release control so you can honor your own unique path
 
 

Connect with Sandy in her Online Sanctuary

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Jul 22, 2020
When it comes to creating the reality you desire, does it ever feel like you NEED to have it NOW and you NEED to have it fast? This can be true when it comes to making more money, attracting your dream relationship or having anything you want. 
 
In today’s episode, Sandy talks about why it’s common that the same frustrating patterns are repeating themselves over and over again and how to breakthrough
 
Sandy talks about : 
 
-How to interrupt stubborn thinking patterns and create a new pattern
 
-How to direct your energy to create your reality 
 
-The power of building a solid foundation 
 
-5 Q’s to ask yourself to start setting a solid foundation
 

Connect with Sandy in her Online Sanctuary

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Hop on the waitlist for the next round of Prosperous: School of Self Realization

Jul 15, 2020
This is one of the most important episodes that Sandy has ever recorded because she shares an intimate story about a time when she considered taking away her own life. 
 
Have you ever felt like you have a challenging time connecting with others or even connecting with yourself?
 
Do you feel like you try to understand people but it’s hard for you to understand them because you’re so different than them? 
 
 
In today’s episode, you’ll hear Sandy talk about:
 
-An intimate story about when she considered taking away her own life
 
-How a homeless black man in NYC changed her perspective
 
-What acknowledgement is and how it will help you deepen your connection
 
-How acknowledgement will lead to deep fulfillment and unwavering gratitude
 
-Language framework to use to acknowledge others
 
-How acknowledgement can literally save relationships
 
-A practice you can integrate that will literally change your life, increase your compassion, deepen your connections and may manifest your reality
 

Connect with Sandy in her Online Sanctuary

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Join Prosperous Community

Hop on the waitlist for the next round of Prosperous: School of Self Realization

 
Jul 8, 2020
Practices to Slowly Break the Anxiety Loop 
 
Do you sometimes feel like things can easily spiral out of control?
 
Do you struggle dealing with uncertainty and often perceive outside events to be threatening to your life? 
 
As we continue to navigate through these very uncertain times, it can feel like an emotional roller coaster of knowing what you can control and what is completely outside of your control. 
 
In today’s episode, Sandy is going to talk all about the experience of anxiety and how you can begin to experiment with simple practices that will eventually help you break the anxiety loop. 
 
You’ll hear about:
 
-Sandy’s personal experience living with anxiety and depression
 
-How meditation helps with anxiety + the mind
 
-How to identify signs of anxiety 
 
-How to self-regulate and prevent yourself from spiraling 
 
-A simple  breathing routine to help ease your nervous system
 
-Practices to integrate so you can break the anxiety loop and thrive in life even through uncertainty
 
Connect with Sandy in her Online Sanctuary
 
 
 
 
Hop on the waitlist for the next round of Prosperous: School of Self Realization.
 
Jul 1, 2020
One of the hardest yet rewarding lessons Sandy's ever had to learn is how to set healthy boundaries without feeling guilty for it.⁣ Do you often find yourself saying “yes” even when it’s really a “no”? ⁣
 
⁣Do you struggle to speak your truth and be honest about how you’re actually feeling? ⁣
 
⁣Do you assume that if you speak up that people will judge you and lose all respect for you?⁣
 
On today's episode, Sandy talks about:
 
-What happens to your energy when you don't have healthy boundaries vs when you do
 
-⁣⁣Why it’s so scary to set boundaries 
 
-What does it look like to set healthy boundaries? 
 
-How will boundaries help you with your life, clients, business, relationships? 
 
-3 Simple Practices to Set Healthy Boundaries right now
 
Connect with Sandy in her Online Sanctuary
 
 
Hop on the waitlist for the next round of Prosperous: School of Self Realization.
 
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