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PROSPEROUS

Welcome to Prosperous; a sanctuary where we explore the Highest expression of your Soul. I’m Sandy Vo, your host, here to elevate you on the journey of your next evolution. Each week, you’ll receive grounded, insightful teachings that you can integrate with ease. Get ready to unlock your version of spiritual growth in wealth, business, life and relationships. Are you ready to finally embody your most Prosperous life with more pleasure, peace and purpose? Let’s dive in.
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Jul 8, 2020
Practices to Slowly Break the Anxiety Loop 
 
Do you sometimes feel like things can easily spiral out of control?
 
Do you struggle dealing with uncertainty and often perceive outside events to be threatening to your life? 
 
As we continue to navigate through these very uncertain times, it can feel like an emotional roller coaster of knowing what you can control and what is completely outside of your control. 
 
In today’s episode, Sandy is going to talk all about the experience of anxiety and how you can begin to experiment with simple practices that will eventually help you break the anxiety loop. 
 
You’ll hear about:
 
-Sandy’s personal experience living with anxiety and depression
 
-How meditation helps with anxiety + the mind
 
-How to identify signs of anxiety 
 
-How to self-regulate and prevent yourself from spiraling 
 
-A simple  breathing routine to help ease your nervous system
 
-Practices to integrate so you can break the anxiety loop and thrive in life even through uncertainty
 
Connect with Sandy in her Online Sanctuary
 
 
 
 
Hop on the waitlist for the next round of Prosperous: School of Self Realization.
 
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