Info

PROSPEROUS

Welcome to Prosperous; a digital sanctuary inviting you on a journey into the present moment. Each episode is here to lovingly meet you where you are at and walk alongside you in honoring your Highest expression in the world. I’m Sandy Vo. This podcast exists as an invitation for those who listen to tune back into their true nature therefore, the podcast and the topics discussed on the podcast will mirror the seasons of nature. Vata (Space and Air) season, Pitta (Fire and water) season and Kapha (Earth and Water) season. As you listen, may you slowly ease towards living in harmony with your own true nature. Each week, you’ll receive grounded, insightful teachings that you can integrate with ease. Unlock your version of spiritual growth in wealth, business, life and relationships. Are you ready to finally embody your most Prosperous life with more pleasure, peace and purpose? Let’s dive in.
RSS Feed
PROSPEROUS
2022
July
June
May
April
March
February


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
March


2019
December
November
October
September
August
July
June
May
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December


All Episodes
Archives
Now displaying: Page 1
Jul 8, 2020
Practices to Slowly Break the Anxiety Loop 
 
Do you sometimes feel like things can easily spiral out of control?
 
Do you struggle dealing with uncertainty and often perceive outside events to be threatening to your life? 
 
As we continue to navigate through these very uncertain times, it can feel like an emotional roller coaster of knowing what you can control and what is completely outside of your control. 
 
In today’s episode, Sandy is going to talk all about the experience of anxiety and how you can begin to experiment with simple practices that will eventually help you break the anxiety loop. 
 
You’ll hear about:
 
-Sandy’s personal experience living with anxiety and depression
 
-How meditation helps with anxiety + the mind
 
-How to identify signs of anxiety 
 
-How to self-regulate and prevent yourself from spiraling 
 
-A simple  breathing routine to help ease your nervous system
 
-Practices to integrate so you can break the anxiety loop and thrive in life even through uncertainty
 
Connect with Sandy in her Online Sanctuary
 
 
 
 
Hop on the waitlist for the next round of Prosperous: School of Self Realization.
 
0 Comments
Adding comments is not available at this time.