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Now displaying: May, 2018
May 15, 2018
In this episode, I had the honor of interviewing best selling author of Do a Day, Bryan Falchuk.
After facing life changing adversities back to back, Bryan created an approach to help others live a better life based with his Do A Day philosophy.
Bryan was faced with many relatable challenges in life like dealing with depression, self-criticism, judgement from others, living with obesity as a child while trying to sort through his parent's divorce, the stresses from work, depression, the duty of being a good father and husband. At one point, he was even told that his wife's illness was fatal. The most difficult part was having their son watch this all happen.
This contributed a shift in Bryan to wake up to life and live each day, better. Today Bryan shares that it is not just about overcoming the adversity. It's about asking yourself, "how can I create a life of happiness, achievement and balance?"
He has lost nearly 100 lbs., has ran a marathon and even transformed his diet into being vegan in just one day. He got his masters from a top school and rose to a senior executive position in a successful business. And now he’s a best-selling author, has spoken at TEDx events, and has written articles for many major publications like Inc. Magazine, the Chicago Tribune and LA Times. He’s transformed his life and developed an approach to help others do the same that he teaches in his best-selling book “Do a Day”, and he’s here today to share that philosophy with all of you.
Here is what you will learn: 
-How to use each day to contribute to your goals to live the life you want
-The 3 building blocks to living better each day
-How to identify your true motivation (not what you think)
-How to be free from the past or the future
-Bryan's personal struggles 
-How to achieve greater success
-How to take specific action
-Why we must start with self-love
This philosophy will you to achieve your goals without the self-criticism of our past choices or the worry of what lies ahead. 
Bryan is also a regular contributor for Inc Magazine ( and does many keynote speaking events, including an upcoming TEDx.
Bryan Falchuk overcame adversity, lost nearly 100 pounds, ran a marathon, dramatically changed his 
Today, Bryan coaches many people on how to achieve their goals and thrive. 
Bryan's quotes throughout the episode:
"You have to focus on the self love because how can you expect to overcome what’s standing in the way and achieve the things you really care about if inside you don’t feel like you deserve it or you’re worthy of it.”
"Self-love is pervasive in all that we do."
"Start allowing for the possibility that you are good, you’re capable and you deserve it."
"Find what's wrong, call it out and fix it but it makes us hypercritical because we are trained to look for what’s wrong in ourselves."
 Website: Facebook:
Twitter: @bryanfalchuk (
Instagram: @bryanfalchuk (
TEDx Talk:
May 2, 2018

I am so moved by the unique, deep and profound story of today's guest.

Nichole Sylvester is an unapologetic spiritual success coach, author and transformation speaker on a mission to guide people home to themselves. Her work helps many to discover their innate power and undeniable purpose. 

In this episode, we dive deep into the inspiration behind her memoir, OH SHIFT, A Journey from Chaos to Consciousness (releasing May 17th on Amazon) 

At the most tumultuous time in her life, Nichole found herself battling with drug addiction while raising a young child in the midst of an abusive relationship. Shortly after escaping from the relationship, Nichole received notice that a woman had been murdered in her home. 

This interview dives into Nichole's inward quest to heal on a higher level of consciousness. 

In this episode, you will learn: 

-About the resiliency of the human spirit
-That just because you've gone through "shameful" experiences does not make you unworthy
-Nichole's story about battling drug addiction and the generational patterns that destroyed her family
-The one part of you that remains unbroken and undamaged
-About relationships and the role they play in your life
-How to own and accept yourself for who you are 
-How to show up if you are an entrepreneur with a mission on your heart 
-What happens when you own your story
-Attachment to your identity and how it holds us back
This episode and Nichole's memoir will set many free. 
Nichole's Quotes Throughout the Episode:
"People shift when they have wounds around love.”
"Everything that happened to me was perfect.
We don’t know the higher reason for all of that."
"The things that we find shameful and we think disqualify us form the goodness in our has so much power and strength and it connects us with other people and it's part of the human experience. 
"When we admit and own all of us, we can find our power in so much of it."
"If you are here and there is a mission on your heart and you step up for it, the way will be shown.” 
"If we can own all of us and accept it then other people can to."
"Our personalities are created to adapt to our environment and to dis-identify with it and allow yourself to play and to be role less."
"What were really afraid of is that we’re going to lose love. 
We’re never going to lose love by honoring who we are. 
Our desires are a direct call to action from the Divine. So why do we deny them or doubt them."
"You are in the midst of your biggest victory story."
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