So maybe you've heard about meditation on tv, in songs, from your friends or all over the internet. You might be imagining a bald monk with his eyes closed sitting inside of a cave or you might think that in order to meditate, you must be still and somehow all of your thoughts, worries and fears will melt away.
How would you feel if I say we scratch all of that?
In this episode, we feature a guest named Alex Dent, an energy healer and meditation guru who shares his personal perspective on the path to meditation and we have an insightful conversation on what meditation truly is; an ancient technique that allows you to dis-cover your truest Self which is ultimately, love, liberty and happiness.
In this episode, we talk about
- What the journey to meditation looks like in the perspective of our guest
- The difference between ego or lower self and Higher self
- Having direct experience with the truth
- We answer that question of "What am I gonna do with my life?"
- Unlearning everything we've learned
- What it means to "sin"
Quotes from Alex Dent within this episode:
"Give yourself the opportunity to allow the Self within to transform you to be yourself."
"The most conscience definition of what it means to be yourself is something that happens literally though meditation."
"When you meditate, you are giving yourself the opportunity to interact with the world purely from the inside out."
"When you have sacred knowledge and choose not to use it, the Universe can be unkind."
"The Higher self is everything you are and not all in one. It is perfect, intelligence, order and chaos, everything that has been created, sustained or destroyed, remembered or forgotten. How it actualizes in manifested form and there is always balance that has a specific purpose."
"When you are in tuned with your Higher Self, it all becomes accessible through meditation."
"When you allow the Higher Self to blossom more within you, it allows you to answer questions of finding your purpose. Your purpose in life isn’t to do this or to be this but more so, to have a greater sense of what your purpose is in every moment and every day."
You go along for the ride.
Feeling like thoughts of fear, doubt and worry are bombarding your mind? Download my free ebook to learn the 8 steps to take to transform fear, doubt or worry into love, courage and strength.