If you can MASTER this, you can literally transform your life, business and relationships.
It's your attention.
Where you put your attention on a moment to moment basis will dictate your reality.
In today's episode, I talk all about how to master your attention and 4 simple practices I do to train myself to master my attention. These practices will help you to deepen your relationships, become efficient in your business and it can shift everything in your life! We talk about:
The 4 ways to train your attention
How to navigate your thoughts
How to open yourself up as a vessel to receive
How to observe your thoughts without judgement
Experiment it and try for yourself!
Have you signed up for Pause & Play 5 Week Meditation series?