In this episode, we get into what Yoga Science and AMI Meditation is and how it can profoundly benefit you in the walk of life. These practices stems back to thousands of years where yogis on the foothills of the mountains were able to utilize to heighten their consciousness, become one with the Divine and have the tools to take supreme care of the mind/body/spirit that we are.
We talk about meditation and how we can use it to help us thrive in the modern world. We dive into mantras and how it can be used to focus the mind and increase love, courage and strength into our lives.
Psst. Want to learn how to build a meditation practice?
Be on the lookout for the Guided Meditations E-Course!