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Superconscious Soul

Welcome to Superconscious Soul, a podcast and community on spirituality to nourish the modern day. In this podcast, we explore the truths from all walks of life and learn to connect to the essence of who we truly are. You will shed limiting beliefs, connect to your core gifts and gain the tools to fall wildly in love with your Self, your life and business. In this invigorating podcast, embark on the inner journey with your host and meditation teacher, Sandy Vo. Entering as a refreshing young voice, Sandy brings forth ancient spiritual wisdom to modern day living. Each week, she equips her listeners with tangible tools, perspective shifting insights and soul-enriching conversations to overcome obstacles and make transformations happen. The promise of each episode is to leave you feeling uplifted, inspired and empowered to go after the life you desire and deserve.  Join the exclusive community: https://goo.gl/f4ej6d Please help to broaden the impact reach by RATING, REVIEWING AND SUBSCRIBE. Follow me on Instagram @isandyvo to connect!
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Aug 27, 2019
If you can MASTER this, you can literally transform your life, business and relationships.
 
It's your attention.
 
Where you put your attention on a moment to moment basis will dictate your reality. 
 
In today's episode, I talk all about how to master your attention and 4 simple practices I do to train myself to master my attention. These practices will help you to deepen your relationships, become efficient in your business and it can shift everything in your life! We talk about:

The 4 ways to train your attention
How to navigate your thoughts
How to open yourself up as a vessel to receive
How to observe your thoughts without judgement
 
Experiment it and try for yourself!
 
Have you signed up for Pause & Play 5 Week Meditation series?
Sign up to receive the access link and the replay before it expires! www.sandyvo.com/pause-play
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