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Superconscious Soul

Welcome to Superconscious Soul, a podcast and community on spirituality to nourish the modern day. In this podcast, we explore the truths from all walks of life and learn to connect to the essence of who we truly are. You will shed limiting beliefs, connect to your core gifts and gain the tools to fall wildly in love with your Self, your life and business. In this invigorating podcast, embark on the inner journey with your host and meditation teacher, Sandy Vo. Entering as a refreshing young voice, Sandy brings forth ancient spiritual wisdom to modern day living. Each week, she equips her listeners with tangible tools, perspective shifting insights and soul-enriching conversations to overcome obstacles and make transformations happen. The promise of each episode is to leave you feeling uplifted, inspired and empowered to go after the life you desire and deserve.  Join the exclusive community: https://goo.gl/f4ej6d Please help to broaden the impact reach by RATING, REVIEWING AND SUBSCRIBE. Follow me on Instagram @isandyvo to connect!
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Aug 22, 2018

I was at a conference called Revolution of Consciousness where I discovered Dr. Beverly Marr, who is literally the posture guru. 

I knew I wanted to dig in and invite her to provide her expertise on this podcast with you. If you have been experiencing tension in the body, it could be due to your posture. We're looking down to use our phones all the time but are we thinking about our posture while we do? This episode will raise your awareness up about your posture to another level. 

In this episode, we dive into why posture is the most underrated health condition. Why it's important to have good and stable posture. 

What's happening within the body when we slouch 

How you can prevent physical neck and backpain 

How your posture shows the world who you are 

How the repetition in certain postures can affect the oxygenation to your organs

How your posture can affect your metabolism 

and so much more! 

 
Resources/References
 
To purchase your own Pure Posture, visit: http://bit.ly/2PtyhXm
Amy Cuddy- Your Body Language May Shape Who You Are 
 
Click Here to Reserve Tickets for the Ladies Aligned Live Event
 
Was this episode helpful? Please head over to iTunes to leave us a review and let us know what resonates with you. 
 
 
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