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Superconscious Soul

Welcome to Superconscious Soul, a podcast and community on spirituality to nourish the modern day. In this podcast, we explore the truths from all walks of life and learn to connect to the essence of who we truly are. You will shed limiting beliefs, connect to your core gifts and gain the tools to fall wildly in love with your Self, your life and business. In this invigorating podcast, embark on the inner journey with your host and meditation teacher, Sandy Vo. Entering as a refreshing young voice, Sandy brings forth ancient spiritual wisdom to modern day living. Each week, she equips her listeners with tangible tools, perspective shifting insights and soul-enriching conversations to overcome obstacles and make transformations happen. The promise of each episode is to leave you feeling uplifted, inspired and empowered to go after the life you desire and deserve.  Join the exclusive community: https://goo.gl/f4ej6d Please help to broaden the impact reach by RATING, REVIEWING AND SUBSCRIBE. Follow me on Instagram @isandyvo to connect!
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Now displaying: April, 2018
Apr 25, 2018

In this episode, you'll meet fitness rock star momtrepreneur Brittany Burnham. Today Brittany runs a HiiT It With Britt, a health and fitness business that started from her backyard.  

In just over one year, what began with six people working out in Brittany’s backyard with whatever equipment they could find, morphed into a full-fledged fitness empire. “HIIT It with Britt” now has nearly 400 clients filling eight classes a day in her 8,000 square foot facility.  Due to this success, Britt was named one of “The Capital Region’s Favorite Fitness Trainers” by the Times Union an honoree of the “40 Under 40” by the Albany Business Review.  Her passion for community outreach afforded her the honor of being named a Lululemon ambassador and Strong Camp ambassador, allowing her the opportunity to work alongside other inspiring leaders in the fitness community.

Brittany’s mission is to inspire and motivate women physically and mentally by creating a memorable health and fitness experience.  Her expertise in understanding a woman’s body, even after child birth, coupled with her understanding of the difficulties of juggling family, relationships, career and health goals allows her to create an effective plan for those seeking change.  

In this episode, you'll learn about: 

-the windy road one travels to get to success

-sacrifices in the pursuit of building your dreams

-Britt's personal background story on single motherhood and overcoming adversity

-how to accept adversity as part of the journey 

-Britt's unique and uplifting outlook on the difficult times in life

 

Resources

Connect with Brittany

Website

Instagram

Brittany's Personal Instagram

Join our Private Tribe! 

 

 

Apr 17, 2018

Welcome back to another episode of Dear Self & Co. Podcast! 

In this episode, you will meet the radiant and beautiful, Arrianne Alexander. 

Arriane is an international professional business and life coach who helps her clients utilize the power of video to magnify their message.
Arriane has an M.A. in Spiritual Psychology and has been involved in the field of Personal Development for over 20 years.  She comes from a background of over 15 years in corporate America, as a high level executive in Sales and Marketing in the fashion business for Brighton Collectibles. 
 
In addition, she is well-versed on-camera with a successful career as an Actor on TV shows such as The People v O.J. Simpson, Justified, Grey’s Anatomy and Code Black.  She is an expert on all things vide. 
 
Her expertise is helping you create powerful videos that capture your unique identity and essence, so you can reach your audience and magnify your message.  She is all about creating big impact through video with grace, ease and fun.
 
In this episode, you'll learn about: 
 
-How to leverage your platform on social media by using videos such as Facebook Live, Insta-stories, Snapchat
 
-Reframing the "I am not good enough" judgement 
 
-Learn the strategy Arriane teaches to help you get on video and come up with content that you can be confident about showing up for. 
 
-How to build the confidence to show up on video for your audience
 
-How to move through resistance and judgements that may be keeping you from getting on the camera
 
-Tips on how to optimize your Insta-stories to build relationships with your audience
 
By listening to this episode, you will gain the confidence you need to show up in the most graceful way with your audience. 
 
 
Arriane's quotes throughout the video:
 
"Confidence is built. It's taking the courageous actions steps in order to build confidence that creates confidence.”
 
 
"If you want to get on video, you have consistently do it. 
 
 
"Here's how you move through resistance. You don’t think about it much and you just do it. “
 
"Let your message be bigger than your fear, than you are outside of your self and you are in service to others."
 
"You don’t get better by not doing it."
 
"Be in the beginner's mind in the journey."
 
 
"Be more graceful, happy, joyful in your process in life instead of always feeling like you have to be the expert."
 
 
"Once you start diving into those true shadow sides or judgements of self and you start to heal it and shift it into something different and that's when life and business changes."
 
 
Connect with Arriane: 
www.instagram.com/arrianealexander 
www.arrianealexander.com
 
Resources mentioned in the show: 
www.videoactionguide.com Steps To Rock Your Videos!
 
 
Apr 12, 2018

In this episode, we dive into a topic that is pretty taboo to talk about and that is sex. 

We learn from holistic Haley, why some women are experiencing creative, financial, success blocks in their lives and how we can release that blocks. 

Haley shares with us about how our unconscious beliefs can also be the reason we are having some blocks in our lives and how being more intimate with ourselves can help. 

 

Resources: 

Connect with Haley Halveston!

www.instagram.com/holistichealthwithhaley

www.twitter.com/holistichealthwithhaley

 http://holistichealthwithhaley.com/

 

Jade Egg

https://anami-alchemia.com/products/jade-egg
 
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Sign up for Guided Meditation E-Course
 , now available ! www.sandyvo.com/meditate

Apr 9, 2018

In this episode, we get into what Yoga Science and AMI Meditation is and how it can profoundly benefit you in the walk of life. These practices stems back to thousands of years where yogis on the foothills of the mountains were able to utilize to heighten their consciousness, become one with the Divine and have the tools to take supreme care of the mind/body/spirit that we are. 

We talk about meditation and how we can use it to help us thrive in the modern world. We dive into mantras and how it can be used to focus the mind and increase love, courage and strength into our lives. 

Psst. Want to learn how to build a meditation practice?

Be on the lookout for the Guided Meditations E-Course! 

 

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