In this episode, you'll meet fitness rock star momtrepreneur Brittany Burnham. Today Brittany runs a HiiT It With Britt, a health and fitness business that started from her backyard.
In just over one year, what began with six people working out in Brittany’s backyard with whatever equipment they could find, morphed into a full-fledged fitness empire. “HIIT It with Britt” now has nearly 400 clients filling eight classes a day in her 8,000 square foot facility. Due to this success, Britt was named one of “The Capital Region’s Favorite Fitness Trainers” by the Times Union an honoree of the “40 Under 40” by the Albany Business Review. Her passion for community outreach afforded her the honor of being named a Lululemon ambassador and Strong Camp ambassador, allowing her the opportunity to work alongside other inspiring leaders in the fitness community.
Brittany’s mission is to inspire and motivate women physically and mentally by creating a memorable health and fitness experience. Her expertise in understanding a woman’s body, even after child birth, coupled with her understanding of the difficulties of juggling family, relationships, career and health goals allows her to create an effective plan for those seeking change.
In this episode, you'll learn about:
-the windy road one travels to get to success
-sacrifices in the pursuit of building your dreams
-Britt's personal background story on single motherhood and overcoming adversity
-how to accept adversity as part of the journey
-Britt's unique and uplifting outlook on the difficult times in life
Connect with Brittany
Join our Private Tribe!
Welcome back to another episode of Dear Self & Co. Podcast!
In this episode, you will meet the radiant and beautiful, Arrianne Alexander.
In this episode, we dive into a topic that is pretty taboo to talk about and that is sex.
We learn from holistic Haley, why some women are experiencing creative, financial, success blocks in their lives and how we can release that blocks.
Haley shares with us about how our unconscious beliefs can also be the reason we are having some blocks in our lives and how being more intimate with ourselves can help.
Connect with Haley Halveston!
Sign up for Guided Meditation E-Course , now available ! www.sandyvo.com/meditate
In this episode, we get into what Yoga Science and AMI Meditation is and how it can profoundly benefit you in the walk of life. These practices stems back to thousands of years where yogis on the foothills of the mountains were able to utilize to heighten their consciousness, become one with the Divine and have the tools to take supreme care of the mind/body/spirit that we are.
We talk about meditation and how we can use it to help us thrive in the modern world. We dive into mantras and how it can be used to focus the mind and increase love, courage and strength into our lives.
Psst. Want to learn how to build a meditation practice?
Be on the lookout for the Guided Meditations E-Course!