It's one of my favorite times of the day where I get to sit down, tune out, and tune into the microphone to share Soul Talks with you on what is sitting in the seat of my heart.
Are you a nurturer, giver and someone that truly cares about others at heart? If so, you might be prone to be what I like to call a "story adopter".
When you adopt other peoples stories and you begin to live it in sacrifice of yourself- it is not called love, it is called a disservice.
In this episode, we talk about the struggle of stories that we hold on to that do not belong to us and how it causes a strain in our relationships with the people that we love, and more importantly, with ourselves.
I share with you my own experience with adopting someone's story.
That someone is my mom, someone who was considered a leftover after the Vietnam War.
Follow me through the journey of what it looks like to be a story adopter, the burden that it places on our backs, how it affects our relationships and how we can change that to make room for self-care, self-love and self-mastery.
Learn how you can begin to honor yourself by taking a listen to this episode.
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Welcome to the very first episode of 2018!
Have you been habituating yourself in resolutions every year yet find yourself quitting too soon or repeating those old habits all over again? Then you get frustrated and put yourself down? It's like a never ending cycle that leaves you feeling defeated instead of feeling like you're on top.
In this episode, I say scratch that and let go of making resolutions all together.
We talk about:
-The desires you have and what to do about them
-Why I stopped making resolutions
-What intentions are
-How setting intentions is a game changer
and we do a walk-through workshop on the guiding principles I teach on HOW you can set intentions that will last you year long, bring you fulfillment, purpose and abundance in your journey ahead.
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