This is an exciting episode because it's the first time I am introducing a one minute meditation with Fortysvn's healing frequency music. In this episode, we discuss more about healing frequencies, meditation and we talk about:
How to navigate through a busy summer season without burning out
How to plan intentional time and set clear boundaries
And 6 Ayurvedic Tips to help you keep your energy levels balanced!
On this episode, we have a conversation with Spiritual Mentor & Psychic Medium, Natalie Miles. Originally from the UK, it's her life’s mission and soul calling to inspire people across the globe to connect with their own intuition, so they can feel more connected and help themselves, each and every day. Everyone is born intuitive, but most people have forgotten how to use their natural gifts. She's been guided by Spirit to be “the door opener” and reactivate people with their intuition so they can live their most authentic life. She also the host of So You Think You're Intuitive where she helps listeners learn how to trust their intuition and live a more connected life.
We talk about:
- Tapping into your intuition
- Being part of a family of psychics
- The light and the dark
- The fear of tapping into your intuition
- Protecting yourself
- What it means to be intuitive
- The team who's behind us
- The synchronicities that come up in your life and wha they mean
- Intuitive traveling
- Shameless ask
Connect with Natalie:
In this episode, you will meet a couple who were corporate employees turned full time global digital nomads. After 2 years of breaking through their own barriers, they finally came to the shocking realization that they would have to work their corporate jobs for the next 35 years. As they say, it was a huge chunk of their time to be spending inside of a box.
Today, Mel & Nate are traveling the world together as a conscious couple, leading a fulfilling life on their own terms and have never looked back.
You will hear about:
-How Mel and Nate took the conscious leap to leave their corporate job and become full time digital nomads
-How to break through the mentality that your life has to look a certain way by societal terms and leap to explore possibilities
-How to get unstuck, get conscious about what you want and make decisions based on that
-How to navigate through the emotions traveling full time with a partner
-Behind the scenes of a digital nomads and nice instagram photos
-How they set up systems so their business is still operating
They share their favorite countries and cultures and so much more!
Quotes from the Superconscious Soul Podcast:
“Time is the most valuable resource that we have and we want to make the most of that. And truly live our life in our terms. This is the embodiment of how we live our lives.” - Nate
"This opened my eyes to see that there is more to life than working a 9-5 job. It's all about creating a good business structure that works for you." -Mel
"I wanted it so bad that it took away most of the doubt." -Mel
"If this fails, the worst thing that can happen is I’ll just get another job."-Mel
“It’s easy to get stuck in the same mindset when you do the same things day in and day out. When you’re going out there and having these new experiences, you have these enlightened moments when you get creative ideas because it inspires creativity and that’s rewarding.” - Mel
“Once you’re out traveling on your own, you fall in love with the lifestyle. It’s a snowball effect. When you love your life, it shows up to your clients and your brand.” -Nate
“Dear Self, remember that time is your most precious resource. Live a life that you are proud of so you can share your story with your children and their children. Project happiness in the world so that you feel that you’ve lived a great life.” -Nate
“Dear Self, this life is yours to create. Be conscious in your decisions and create the lifestyle that will be most rewarding for you and the most fulfilling.” -Nate
Welcome back Soul Fam! It feels so good to be in the space to release a beautiful new season of the Dear Self & Co podcast. If you want to know what I've been up to, this episode will fill you in.
In this episode, we talk about what pivoting looks like, the resistance that comes up when you are called to make a pivot and how to know when it's time.
I share with you my personal experiences on a pivot I am being called to make. I get real candid about how I move through changes, the inner work I've been practicing the past few months, what I learned from traveling for a long period of time, the deep cleansing I experienced and the massive breakthroughs that came from all of this.
This is the most very human and vulnerable episodes I've released yet.
Welcome back to Season 2 of the Dear Self & Co podcast!
In this episode, we dive into how to practice intention setting for a thriving year ahead.
Happy holidays to you and thank you for your continued support as a listener of the Dear Self & Co, podcast!
I want you to have the most fun, present, and loving time with your friends and family. In this episode, we dive into helpful tips that will guide you to a stress-free holiday.
We talk about:
- how to not get caught up in the madness
- tips to navigate challenging conversations with family members
- what you can do to make the most of your time this season!
Listen closely for GIVEAWAYS AND SPECIAL ANNOUNCEMENTS!
Use code 'GIFT50' for $50 OFF Align & Rise General Admission Ticket
Quotes during show:
Honor Your Truth while Acknowledging theirs.
In today’s episode, I am sitting down to have a high vibe, soul enriching conversation with Mariam Guesseuos. Mariam is a native of Marrakech, Morocco living and loving in Brooklyn, NY. She is the founder and creative director of I See You Wellness—a wellness and lifestyle brand that exists to empower communities of color through accessible wellness and radical self care. Mariam is going to share the radical shift she made going from a 6 figure corporate job as a creative director to starting her own brand.
You will learn that:
-Being GOOD at something isn’t the same as feeling fulfilled
-What you can do to begin prioritizing
-What does surrender actually look like
-How to practice self-care immediately
-How to listen to your intuition and let it guide you.
This is one of those conversations that will inspire you to ask yourself when it comes to doing what you love, ‘WHY THE HECK NOT ME?!"
CONNECT WITH MARIAM:
Connect with me in person
JAN 18 + 19 2019.
Start a convo here in my DM'S
I sat in the audience and was in awe by the vibrations I felt through her music.
My whole body was filled with this unexplainable bliss. It was an honor to experience it and meet world reknowned kirtan artist, Ragani. In this episode, we talk about words and how they hold vibrations. How she met a legendary Yoga & Meditation Master Swami Rama at the age of 8. What happened when she chose not to follow the crowd. Following the pursuit of feeling. And she challenges you to re-think what it means to be spiritual.
Welcome back to another episode of the Dear Self & Co Podcast
You're listening to episode 44: If it scares you, it's for you.
You're tuning into this episode because you, like any other human being,
Has been crippled by the most paralyzing emotion that exists in all of man kind.
And that is FEAR.
In this episode, we are going to dive deep into understanding the emotion of fear, How you can leverage it to get what you want, we will break down the 3 most popular fears people that will bring you comfort to know that you're not in it alone, and I will share a big secret I've been keeping of the leaps of faith I am taking in the face of fear.
Today's topic is something that I have been eager to talk about because it has been showing up consistently with the women I've been working with in our Ladies Aligned Mastermind, private clients and even women that I have been meeting at events this past week and that is that as women, we often find ourselves exhausted and we struggle to set healthy boundaries in relationships.
In this episode, I'm going to share with you 5 loving ways to set healthy boundaries so you can honor your Highest Self. This is going to be a journaling kind of episode so grab your pen and paper and let's get started.
I had the chance to meet Janet at a women's event that she was a keynote speaker for. We made genuine eye contact and the joy sparks flew off from there. She delivered so much value during her talk, I knew she would be a great guest on the show.
In this episode, you'll get the inside look into the journey of an incredible entrepreneur and we talk about:
-What the entrepreneurial journey really looks like
-The two attributions to success
-The unique approach to making more money as an entrepreneur
Warning: you'll need some tissues. This episode is proof that transformation is possible for everyone. I was left speechless so many times in today's episode with my guest Cortney Lovell. From the outside looking in, she was the picture perfect American girl playing 3 varsity level sports, honors student and you would have never guessed what she has gone through to be the person she is today. In honor of recovery month, I wanted to understand addiction and I couldn't have understood it better than through the honest account of someone who has gone through it.
In today's episode, Cortney opens up about what it was like to live with addiction at a very young age, how her addiction began before it even started, the fear that arises of judgment from others, the day when she thought her life was completely over and the heart riveting event that turned her entire life around into a healthier path.
She also talks about the things that broke her down and stripped her of her power are the same things that give her the most power today.
"We can't paint up an exterior and expect the interior to match it."
"Every idea of who I was going to be when I grew up, disappeared. The future dissolved. All that was there for me was getting high."
"I decided I was going to meet me and learn to love me."
"Today I get to live my life in service and my service is so often using so much of my suffering."
"The things that broke me down and stripped me down of my power at one point are the same things that give me the most power today. That heal me and keep me whole and that's transformation, that’s possible in recovery where we turn our greatest struggles into our assets and gifts."
"Transformation is possible for everyone. "
What else could you ask for in life to be a young woman facing a lifetime of possibilities?
"To understand what my purpose is in life already, the least I can do is live it."
"There is purpose in my experience and there is a design greater than I can conceive."
Order Cortney's book:
Wow. Ever have that instant connection and vibing with someone you just met? That completely happened in today's episode. You will meet Vanessa Petronelli who is an international spiritual teacher and we talk about:
-the power in the practice of gratitude during challenging times
-her past as a Hollywood actress & model lead her to spirituality
-how to dis-identify with roles that no longer align
-the NEW definition of SUCCESS
Vanessa's quotes throughout the episode:
"Connection happens beyond what we say we do or who we are in the world."
My oh my, these thoughts can sure take us for a whirlwind huh?
Something tells me you've been feeling a little trapped more than usual lately. You have all these bright ideas, goals, aspirations and dreams all stuck inside your head and it's sleeping in bed with all the other thoughts of "I'm not good enough .." "No way that I can do that"
I'm here to tell you you can. Let's dig into the power of thoughts in this episode and reveal how we can leverage our thoughts to leverage our human experience and evolve into the Highest expression of you.
Enroll for the Ladies Aligned Mastermind Experience
We only have one spot available. Will you take the leap?
Looking for that special one or think you've already found them? This episode will fascinate you and shift your perspective on how you view relationships aside from the way society portrays. In today's episode, you will meet the amazing Cheryl Muir, who is a catalyst for healing the Divine Feminine heart.
We talk about all things relationships, co-dependency, how to break the cycle of old habits in relationships and how we can navigate relationships to be more open, vulnerable and see ourselves more clearly. We talk about what it's really like to be with a soulmate. And I will warn you that before you fall in love with her and her story about relationships, you will fall in love with her British accent.
Cheryl's quotes from the show:
"Something really amazing happens as a Divine Feminine when are open our hearts.We can only love another person as deeply as we love ourselves."
Connect with Cheryl:
Indecision is paralyzing.
I often wonder how much time does the mind spend between indecision and decision?
Should I go to the gym or should I sleep in?
Should I go out tonight or should I watch Netflix?
Should I eat this cookie or should I have that apple?
So the question becomes; how many of these decisions lead us to a more expansive and fulfilling life?
How many of these decisions lead us to a reality that isn't serving us?
I can admit that there have been so many times growing up where indecision got the best of me. Instead of starting to the make the changes I wanted, I stopped because I didn't know how to move forward. And repeat the same cycle until I finally learned the lesson.
And I know from speaking with so many people that I’m not alone in this. In this episode, you'll learn 2 reasons why you find yourself experiencing the same repeating cycles and uncover some big roadblocks that are keeping you stuck.
START THE NEW MONTH WITH CLARITY, VISION AND A PLAN
September 1st, 2018
10 AM EST/ 7AM PST
Sign up here: bit.ly
I was at a conference called Revolution of Consciousness where I discovered Dr. Beverly Marr, who is literally the posture guru.
I knew I wanted to dig in and invite her to provide her expertise on this podcast with you. If you have been experiencing tension in the body, it could be due to your posture. We're looking down to use our phones all the time but are we thinking about our posture while we do? This episode will raise your awareness up about your posture to another level.
In this episode, we dive into why posture is the most underrated health condition. Why it's important to have good and stable posture.
What's happening within the body when we slouch
How you can prevent physical neck and backpain
How your posture shows the world who you are
How the repetition in certain postures can affect the oxygenation to your organs
How your posture can affect your metabolism
and so much more!
When was the last time you gave yourself the permission to dream?
In this episode, I share with you the transformative inner work that has been going on behind the scenes and how these lessons have blossomed into blessings that I get to share with you.
I share with you about the conversation my significant other and I had about our dreams and goals that inspired me to record this podcast episode. We dig deep into that complicated space between where you now and where you desire to be. We talk about flow and surrender in giving yourself the permission to dream, grow and expand.
I share childhood stories that if you grew up before cell phones, you would so relate to. This episode is dense with so many goodies and I am excited for you to tune in!
I also share a special announcement with you about an IN-PERSON event that I am co-hosting that you won't want to miss!
Connect with me on Instagram @isandyvo and DM me your thoughts
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